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Recently, I’ve been reflecting on a passage from the book Transitions  by William and Susan Bridges that struck me deeply: “The inner...

This week, I attended a small alumni meet-up here in Cologne. Nothing major, just a few of us from Maastricht University gathered over...

There’s something about travel that brings up all the emotions — excitement, uncertainty, joy, presence, and a deep sense of wonder. And...

These days, it hit me—five years. Five years since the world, and my life, turned upside down. It was early 2020, and I was a bit more...

Over the years, I’ve slowly transitioned into working fully from home. It started in Freetown, where my workdays were structured around...

I shared how a spark of curiosity led me to train as a systemic coach. But if I’m being honest, that spark didn’t just appear out of...

There are moments in life that light a spark—subtle at first, easily brushed aside. But some sparks refuse to disappear. Instead, they...