Sometimes it only takes a moment to find yourself again. The Breathing Anchor Meditation is a 10-minute mindfulness exercise that helps you to center yourself in the midst of the hustle and bustle of everyday life and set your inner anchor.

This meditation helps you:

• Calm down and slow down your thought carousel.

• Strengthen your focus to be clearer and more present.

• Reduce stress and reconnect with your inner balance.

Whether at the beginning or end of the day, in stressful moments or as a daily ritual - this short exercise is there for you when you need it.